Today for HIIT we have been working on our workout techniques and have been improving more and more every time we do it.Every HIIT session we have, we do six warm ups ten times and then we go into our exercises.Today's excercises were Squats, Tap step, Push ups, and Star jumps.These excercises are very tiring but we all try to put in as much effort as we can, every HIIT session our goal is to get everyone into the red zone which we achieved the last HIIT session we had.
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