HIIT Training

Today for HIIT we did four different workouts and did those workouts four times, in between each of the workouts we have a ten second interval to rest then twenty seconds of working out.The workouts were Mountain climbers, Split squat karate kick, High knee sprint, and Fast star jumps, the hardest one for me was the Mountain climbers.During this HIIT session everyone in our group was in the Red Zone and that was a good thing, the coloured zones go from Blue, green, yellow, orange, then red.Throughout this weeks HIIT session I learnt how to do a Tap Step.