Today was our last HIIT training for this term, we have been doing HIIT for the pas fifteen weeks and have been doing it twice a week. Our excercises were Tap step, push ups, star jumps, and sit ups. The people from AUT university are coming in tommorow to do somemore tests on us to see if we have improved. Our excercises have been improving every week and the sessions have been going good and every week they change. The AUT university named this program Pau Te Hau which means ''Get Puffed" that is the word we use and say every time during our HIIT sessions. Some of the excrcises are easy and some are hard, the easiest one for me would be tap step because all you have to do is move your legs side to side by tapping your heels together aswell as moving your arms up and down hitting your thighs. Our goal every time we do our HIIT sessions is to "Pau Te Hau" Get Puffed, and every single one of us have succeded in doing that. Our other goal is to get everyone into the red zone and encourage each other and the people how are in the yellow, green, or blue zone to push try harder to get into the red zone.
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