Today for HIIT Training we had done a different set of task where we had done three circut rotations,Squats,Pull up,and Push ups.These exercises were about strength and usiing your muscels to push yourself before the buzzer buzzes.This HIIT session we got Pau te hau.Today session was one of the best sessions we have had because it was not that easy and because it was different.Today I learnt how to do Sit ups with my ankles toching the ground and with my back straight,whilst doing Sit ups our goal was to make our chests touch the bar.
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