HIIT Training

Today for HIIT we have been working on our workout or excersice techniques and have been getting puffed (Pau Ta Hau). These workout techniques were the same but two of them were different ones.These techniques were High knee sprint, Mountain climbers, Tap step, and Star jumps.Today we had some visitors from the people who made these HIIT sessions happen.

HIIT Reflection

Today for HIIT Training we had done a different set of task where we had done three circut rotations,Squats,Pull up,and Push ups.These exercises were about strength and usiing your muscels to push yourself before the buzzer buzzes.This HIIT session we got Pau te hau.Today session was one of the best sessions we have had because it was not that easy and because it was different.Today I learnt how to do Sit ups with my ankles toching the ground and with my back straight,whilst doing Sit ups our goal was to make our chests touch the bar.